How to Properly Dose Clenbuterol

Written by josephjones

I often see many mistakes when it comes to dosing protocols for several different compounds, supplements, chemicals, etc. Dosing clenbuterol can be very tricky, and safety as always, should be the primary concern for everyone. I want to convey to everyone how to best safely, properly as well as most effectively dose clenbuterol.

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It is imperative with any cycle or supplement use that a plan is developed and understood before beginning. Some circumstances require more planning and methodology than others, due to several underlying circumstances. Clenbuterol dosing is very precise and should not be taken lightly. The possible side effects, desensitizing possibilities, etc. are extremely delicate and need to be understood and applied accordingly.


The goal when using clenbuterol is geared toward weight loss, most specifically, enhancing your metabolic function. Small amounts of clen can go a long way when it comes to effectiveness. For men, a good starting dose would be 40 mcg’s each day and 20 mcg for women. This is not to say that you cannot begin with a higher dose, but it would be best to ease into it and starting at a higher dose can put you at a much higher risk of side effects and complications from use. Generally, a person’s body will adjust to the effects of clenbuterol, or desensitize, so the dosage will need to be increased during the cycle to coincide with this. This makes it even wiser to start at a smaller dose. It is not in the best interest of the user to reach the highest dose too quickly. As you finally achieve maximum dosing, you are clearly at a sticking point and would need to go from there.


As previously stated, the further into the cycle you go, the dosage needs to be adjusted accordingly, which would be a slow and steady increase throughout. The general protocol for clen is to take it as a cycle. Clenbuterol is a beta-2 stimulator, so the body will adapt to use at a far more rapid pace although this can also be over exaggerated amongst users as well. There is a common misconception from many that as certain side effects dissipate, especially that of feeling constantly stimulated, that the efficacy of clen is not there. This thought falls under the category of “myth” as it is a general thought that is and has shown to be false. Misconceptions are prevalent and it is important to realize this concept and act accordingly. One dose of clen can produce metabolic enhancement up to six weeks. It is true that as the six week period draws near, the effects will begin to fade but the metabolic enhancement experience will still be at a higher level than it was before the cycle began. Many users will grow antsy and will being to raise intake after only a handful of days. This is not a wise move and likely will hinder far more than help.


The Conservative Approach:

The best method for gradually increasing intake would be to raise the initial dose by 20 mcg’s ever 14-17 days as needed. Many users are able to go 4 weeks without ever raising the dose although this may be a bit conservative as well. This approach is more gradual and more conservative. The cycle should not exceed 6 weeks. Most users will start to increase their dosing after 2 weeks but with incremental increases, it allows your body to continue guessing and not fully adapt to clen, thus making it effective throughout.

The Aggressive Approach:

I have previously stated that the body will adapt to clenbuterol dosing, thus requiring an increase of dosage during the cycle to run it most effectively. The most commonly used method of clenbuterol dosing is that of 2 weeks on and 2 weeks off with a steady, incremental dosing scheme. Using this method requires that the initial dosing begin low, generally 40 mcg for men and 20 mcg for women, and will increase rapidly rapidly, generally every 2 days, and will reach max intake after the initial two weeks of dosing. After this is obtained, a rest period of two weeks will occur. As the next two week period begins, the dosing will pick right back up where it left off after use was discontinued at the maximum dose and will remain the same throughout the rest of the cycle. 2 weeks on and 2 weeks off is the most commonly used method amongst users.

These two methods are not the ONLY ways, as there are always new and different methods being used however they are the most prevalent, tried and true methods amongst users throughout.

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Maximum Clenbuterol Doses:

From reading this article, it should be quite easy to ascertain that clenbuterol is very precise and could be classified as “delicate” in terms of how to properly use. Clen should be cycled properly for not only safety and avoidance of short and long term side effects but that of efficacy as well. There are several possible side effects associated with clenbuterol use. Keeping all of this in mind, men should not exceed 140 mcg’s per day of clenbuterol use and women should not exceed 120. These doses should also not exceed 2 weeks of continuous use. Clenbuterol users should not use clen more than 16 weeks per calendar year. After completing a course of clen, a user should take 8-10 weeks off at the minimum although a longer rest period would be preferred.


Clenbuterol dosing is very intricate and needs to be taken seriously. The approaches listed above have been shown to be the safest and most effective methods. Deciding what is best will vary from person to person but needs to be taken with great precaution. Be wise in all decisions you make and always remember that NOTHING is more important than health and longevity.


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